Sport during and after pregnancy

Find out about the advantages of sport during pregnancy, what you should pay attention to while doing sport and which sports you should avoid.

Sore nipples from breastfeeding: Causes and proper care

Most women have to deal with sore nipples during breast feeding. In this article we tell you how to properly care for your nipples.

Questions about the birth and the time after: What you should know

Learn more about the birth and get helpful tips on how you should prepare for the birth and what happens after your baby is born.

The postpartum period: The time after birth

The pregnancy and the birth have taken a lot of energy and subsequent recovery is necessary. That's what the first few weeks after the birth are for – the postpartum period.

Postpartum depression – Help and treatment

Sadness, guilt and shame are common symptoms of postpartum depression. However, those affected are not to blame, they need support.

Physical changes during pregnancy

The belly is growing and the body is preparing. Find out how your body physically changes during pregnancy and what is causing these changes.

Nutrition during pregnancy: The do's and don'ts for mums-to-be

Do you want to know what you should eat during your pregnancy and what you should avoid? Read this article to find out about nutrition while being pregnant.

Breast tenderness during pregnancy

Tips against breast tenderness during pregnancy

Prevent stretch marks: breast, belly and pluck massages during pregnancy

A guide to breast, belly and plucking massages during pregnancy to prevent stretch marks.